Strength Training for Basketball Inc. the positioning approach shows you

the positioning approach shows you how to increase your chances of securing your preferred job by placing yourself close to the person with whom you want to work

Skill acquisition activities and self-checks in every chapter allow readers to practice and perfect the real-life application of their techniques

The game descriptions offer all the information needed to easily put them into play

revisited at the chapter's end

Strength Training for Basketball Inc. the positioning approach shows youWhy is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.